You might be feeling overwhelmed, alone and discouraged by the loss of a loved one, new diagnosis, career challenges and uncertainties about the future. These circumstances can cause us to have difficult emotions and may hinder us from living a more fulfilled life. I would like to support you with managing life challenges such as grief, medical diagnosis, depression, anxiety and other significant life changes.
In my practice, I draw upon skills from evidence based therapy approaches such as ACT, CBT, MI and Solution Focused therapy.
I recognize how difficult it may be to get to the point where you are comfortable reaching out for therapy. I would like to support you in managing these circumstances that can make us feel alone and overwhelmed. Please reach out for a no cost phone consultation so that we may discuss possibility of working together.
Alicia Anderson
LICSW